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  • THE PERFECT PLANK WHAT?
    PERFECT PLANK?I'd like to share the detail in performing a PLANK.  A plank is where you hold your body still like a stiff board.  The reason I share today is Read more
  • NEW AGE of ABS TRAINING
    ABS THE NEW STORYWhy train the abdominal area? It is essential for being a great athlete.  The closer to creating perfect symmetry with strength and function the greater the athletic ability.  The perfect Read more
  • QUICK TIPS & BAD BACKS
    THE REBUILD STARTS HEREIn my previous blog we were told about some dangers.  Here are some of my tips for creating the best core possible.  First step in the process Read more
  • KNEE KILLERS & OTHER TERRIBLE GYM MOVES
    KNEE KILLER & OTHER TERRIBLE GYM MOVES#1 LEG EXTENSION KNEE KILLERAgain a famous one, done by too many of since the machine was invented.  It was the first thing the Read more
  • TOP 6 BACK KILLERS & NOT MAKERS
    TOP 6 BACK KILLERSIn the gym we often meet young and old that continue to do what they always have done.  Many continue to perform the same exercises that they Read more

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Office Hours

*Saturdays hours, once a month, please call our office 250.585.6325 for the schedule

Atlas Chiropractic & Body Balance

Monday:

12:00 pm-6:00 pm

Tuesday:

9:00 am-6:00 pm

Wednesday:

12:00 pm-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

9:00 am-2:00 pm

Saturday:

9:00 am-2:00 pm

Sunday:

Closed